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heath and wellness

Change your Body. Change your life.

Change your Body. Change your life.

Fit helps you permanently change your body composition Fat. It’s almost a four-letter word these days, and with good reason. Despite the warnings and knowledge that being overweight is bad for us, our collective waistline continues to grow ( I’m  included).  In fact, obesity is such a serious issue and contributes to so many health … Continue reading

Natural Bath & Body products vs. Chemical filled products

Natural Bath & Body products vs. Chemical filled products

Using all natural bath and body product has nothing but pros and one con. These products are made from only all-natural ingredients. This is the biggest benefit, in that the body is not being subjected to harmful chemicals. Additionally, natural bath and body can be found everywhere especially in boutiques. They are very affordable and … Continue reading

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